10.0 km | 00:51:04 | 05:06/km日期: 2016-08-07 20:08 - 卡路里: 603 Cal - 總步數: 9060 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 30°C - 濕度: 78%
Pace: 05'31" / 05'32" / 04'57" / 05'03" / 04'49" / 04'31" / 04'35" / 05'02" / 05'21" / 05'17" / 216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+02'25") | 204 / 204 | 179 / 84 |
2 | | 05'47" (+01'36") | 210 / 414 | 177 / 97 |
3 | | 04'53" (+00'42") | 207 / 622 | 184 / 110 |
4 | | 04'48" (+00'37") | 200 / 823 | 186 / 111 |
5 | | 05'11" (+01'00") | 205 / 1028 | 181 / 105 |
6 | | 05'14" (+01'03") | 203 / 1231 | 181 / 104 |
7 | | 05'28" (+01'17") | 206 / 1438 | 181 / 100 |
8 | | 05'28" (+01'17") | 203 / 1642 | 179 / 101 |
9 | | 05'20" (+01'09") | 205 / 1847 | 181 / 102 |
10 | | 05'24" (+01'13") | 203 / 2051 | 178 / 103 |
11 | | 04'58" (+00'47") | 207 / 2259 | 178 / 112 |
12 | | 04'54" (+00'43") | 200 / 2459 | 168 / 120 |
13 | | 05'07" (+00'56") | 204 / 2664 | 184 / 105 |
14 | | 04'43" (+00'32") | 200 / 2865 | 183 / 115 |
15 | | 04'55" (+00'44") | 202 / 3067 | 178 / 113 |
16 | | 04'51" (+00'40") | 205 / 3273 | 180 / 114 |
17 | | 04'54" (+00'43") | 203 / 3477 | 178 / 114 |
18 | | 05'02" (+00'51") | 208 / 3685 | 180 / 109 |
19 | | 04'55" (+00'44") | 203 / 3888 | 176 / 115 |
20 | | 04'48" (+00'37") | 207 / 4096 | 178 / 116 |
21 | | 04'53" (+00'42") | 201 / 4297 | 178 / 114 |
22 | | 04'36" (+00'25") | 202 / 4500 | 177 / 121 |
23 | | 04'40" (+00'29") | 203 / 4703 | 178 / 119 |
24 | | 04'40" (+00'29") | 202 / 4906 | 178 / 119 |
25 | | 04'45" (+00'34") | 210 / 5116 | 178 / 118 |
26 | | 04'52" (+00'41") | 201 / 5318 | 174 / 117 |
27 | | 04'32" (+00'21") | 205 / 5523 | 180 / 122 |
28 | | 04'19" (+00'08") | 207 / 5731 | 177 / 129 |
29 | | 04'12" (+00'01") | 202 / 5934 | 178 / 133 |
30 | | 04'11" | 202 / 6136 | 178 / 133 |
31 | | 04'41" (+00'30") | 202 / 6338 | 174 / 121 |
32 | | 04'33" (+00'22") | 208 / 6547 | 176 / 124 |
33 | | 04'27" (+00'16") | 209 / 6756 | 177 / 126 |
34 | | 04'11" | 206 / 6963 | 180 / 132 |
35 | | 04'20" (+00'09") | 203 / 7167 | 176 / 130 |
36 | | 04'49" (+00'38") | 207 / 7374 | 176 / 117 |
37 | | 04'28" (+00'17") | 201 / 7575 | 180 / 124 |
38 | | 04'26" (+00'15") | 202 / 7777 | 175 / 128 |
39 | | 05'06" (+00'55") | 208 / 7986 | 170 / 114 |
40 | | 05'55" (+01'44") | 208 / 8194 | 171 / 98 |
41 | | 05'29" (+01'18") | 200 / 8395 | 174 / 104 |
42 | | 05'19" (+01'08") | 206 / 8601 | 176 / 106 |
43 | | 05'17" (+01'06") | 201 / 8802 | 176 / 107 |
44 | | 04'58" (+00'47") | 200 / 9003 | 176 / 114 |
45 | | 05'08" (+00'57") | 207 / 9211 | 174 / 111 |
46 | | 05'46" (+01'35") | 201 / 9412 | 159 / 108 |
47 | | 05'25" (+01'14") | 202 / 9615 | 178 / 103 |
48 | | 05'04" (+00'53") | 203 / 9819 | 176 / 111 |
49 | | 05'17" (+01'06") | 204 / 10023 | 166 / 113 |
50 | | 05'20" (+01'09") | 202 / 10226 | 175 / 106 |
51 | | 17'14" (+13'03") | 2 / 10229 | 200 / 29 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'32" | 00:11'03" |
3 | 04'57" | 00:16'00" |
4 | 05'03" | 00:21'03" |
5 | 04'49" | 00:25'52" |
6 | 04'31" | 00:30'23" |
7 | 04'35" | 00:34'58" |
8 | 05'02" | 00:40'00" |
9 | 05'21" | 00:45'21" |
10 | 05'17" | 00:50'38" |
10.0 | 149'25" | 00:51'04" |