21.3 km | 02:20:46 | 06:35/km日期: 2016-08-11 05:12 - 天氣: 陰雨 - 平均心率: 156 - 卡路里: 2618 Cal - 總步數: 21863 - 平均步頻: 155 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 91%
Pace: 07'37" / 05'42" / 05'38" / 05'43" / 06'25" / 06'49" / 06'14" / 07'09" / 06'16" / 06'16" / 06'18" / 06'53" / 07'02" / 07'06" / 06'46" / 06'33" / 05'48" / 07'18" / 07'20" / 06'04" / 06'49" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'10") | 1008 / 1008 | 142 / 90 |
| 2 | | 05'39" (+00'04") | 1008 / 2016 | 173 / 102 |
| 3 | | 05'35" | 1008 / 3025 | 173 / 103 |
| 4 | | 05'41" (+00'06") | 1006 / 4031 | 172 / 101 |
| 5 | | 06'25" (+00'50") | 1007 / 5038 | 160 / 97 |
| 6 | | 06'44" (+01'09") | 1005 / 6044 | 155 / 95 |
| 7 | | 06'26" (+00'51") | 1002 / 7047 | 164 / 94 |
| 8 | | 06'56" (+01'21") | 1002 / 8049 | 149 / 96 |
| 9 | | 06'15" (+00'40") | 1006 / 9056 | 166 / 96 |
| 10 | | 06'16" (+00'41") | 1004 / 10060 | 166 / 95 |
| 11 | | 06'15" (+00'40") | 1001 / 11062 | 165 / 96 |
| 12 | | 07'13" (+01'38") | 1003 / 12065 | 147 / 93 |
| 13 | | 06'44" (+01'09") | 1001 / 13066 | 151 / 98 |
| 14 | | 07'17" (+01'42") | 1010 / 14076 | 140 / 97 |
| 15 | | 06'42" (+01'07") | 1006 / 15083 | 155 / 95 |
| 16 | | 06'32" (+00'57") | 1006 / 16090 | 150 / 101 |
| 17 | | 05'46" (+00'11") | 1005 / 17096 | 167 / 103 |
| 18 | | 07'16" (+01'41") | 1009 / 18105 | 143 / 95 |
| 19 | | 07'16" (+01'41") | 1007 / 19112 | 137 / 99 |
| 20 | | 05'59" (+00'24") | 1000 / 20113 | 162 / 102 |
| 21 | | 06'52" (+01'17") | 1006 / 21119 | 143 / 101 |
| 22 | | 06'35" (+01'00") | 341 / 21461 | 130 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
429.74 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'42" | 00:13'19" |
| 3 | 05'38" | 00:18'57" |
| 4 | 05'43" | 00:24'40" |
| 5 | 06'25" | 00:31'05" |
| 6 | 06'49" | 00:37'54" |
| 7 | 06'14" | 00:44'08" |
| 8 | 07'09" | 00:51'17" |
| 9 | 06'16" | 00:57'33" |
| 10 | 06'16" | 01:03'49" |
| 11 | 06'18" | 01:10'07" |
| 12 | 06'53" | 01:17'00" |
| 13 | 07'02" | 01:24'02" |
| 14 | 07'06" | 01:31'08" |
| 15 | 06'46" | 01:37'54" |
| 16 | 06'33" | 01:44'27" |
| 17 | 05'48" | 01:50'15" |
| 18 | 07'18" | 01:57'33" |
| 19 | 07'20" | 02:04'53" |
| 20 | 06'04" | 02:10'57" |
| 21 | 06'49" | 02:17'46" |
| 21.3 | 08'47" | 02:20'46" |
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