12.1 km | 01:02:42 | 05:11/km日期: 2024-07-02 04:54 - 平均心率: 141 - 卡路里: 835 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 92.3
Pace: 05'37" / 05'11" / 04'58" / 05'01" / 04'55" / 05'46" / 05'31" / 05'04" / 05'00" / 04'58" / 11'29" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'49") | 1000 / 1000 |
2 | | 05'11" (+01'23") | 1000 / 2000 |
3 | | 04'57" (+01'09") | 1000 / 3000 |
4 | | 05'01" (+01'13") | 1000 / 4000 |
5 | | 04'54" (+01'06") | 1000 / 5000 |
6 | | 04'36" (+00'48") | 95 / 5095 |
7 | | 04'00" (+00'12") | 853 / 5948 |
8 | | 14'18" (+10'30") | 105 / 6054 |
9 | | 03'52" (+00'04") | 855 / 6909 |
10 | | 14'33" (+10'45") | 104 / 7013 |
11 | | 03'50" (+00'02") | 856 / 7870 |
12 | | 12'09" (+08'21") | 129 / 7999 |
13 | | 03'53" (+00'05") | 858 / 8858 |
14 | | 14'04" (+10'16") | 107 / 8966 |
15 | | 03'52" (+00'04") | 859 / 9826 |
16 | | 14'36" (+10'48") | 103 / 9929 |
17 | | 03'48" | 860 / 10790 |
18 | | 07'19" (+03'31") | 1000 / 11790 |
19 | | 05'22" (+01'34") | 302 / 12093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
433.05 km 母子鱷魚 三代黃41-8 累積 :
663.2 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'11" | 00:10'48" |
3 | 04'58" | 00:15'46" |
4 | 05'01" | 00:20'47" |
5 | 04'55" | 00:25'42" |
6 | 05'46" | 00:31'28" |
7 | 05'31" | 00:36'59" |
8 | 05'04" | 00:42'03" |
9 | 05'00" | 00:47'03" |
10 | 04'58" | 00:52'01" |
11 | 11'29" | 01:03'30" |
12 | 05'15" | 01:08'45" |
12.1 | 05'32" | 01:09'16" |