13.3 km | 01:23:01 | 06:14/km日期: 2016-08-11 19:37 - 地點: 河堤 - 天氣: 燜 - 卡路里: 718 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'11" / 06'22" / 06'21" / 06'25" / 06'11" / 05'42" / 06'02" / 06'08" / 05'58" / 06'17" / 06'10" / 06'16" / 06'45" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'34") | 1000 / 12000 |
| 13 | | 06'44" (+01'02") | 1000 / 13000 |
| 14 | | 07'26" (+01'44") | 298 / 13298 |
8月累積里程 :
305.84 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'22" | 00:12'33" |
| 3 | 06'21" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'11" | 00:31'30" |
| 6 | 05'42" | 00:37'12" |
| 7 | 06'02" | 00:43'14" |
| 8 | 06'08" | 00:49'22" |
| 9 | 05'58" | 00:55'20" |
| 10 | 06'17" | 01:01'37" |
| 11 | 06'10" | 01:07'47" |
| 12 | 06'16" | 01:14'03" |
| 13 | 06'45" | 01:20'48" |
| 13.3 | 07'26" | 01:23'01" |
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