21.1 km | 02:17:53 | 06:31/km日期: 2024-06-30 05:11 - 總爬升: 338 m - 平均心率: 131 - 卡路里: 1454 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.6
Pace: 08'10" / 06'48" / 06'29" / 05'57" / 05'59" / 06'12" / 06'40" / 05'53" / 06'28" / 06'39" / 06'43" / 06'16" / 06'15" / 07'05" / 06'58" / 05'41" / 09'18" / 06'56" / 06'18" / 05'09" / 05'25" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'02") | 1000 / 1000 |
| 2 | | 06'47" (+01'39") | 1000 / 2000 |
| 3 | | 06'29" (+01'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+01'04") | 1000 / 6000 |
| 7 | | 06'40" (+01'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 06'28" (+01'20") | 1000 / 9000 |
| 10 | | 06'38" (+01'30") | 1000 / 10000 |
| 11 | | 06'43" (+01'35") | 1000 / 11000 |
| 12 | | 06'15" (+01'07") | 1000 / 12000 |
| 13 | | 06'14" (+01'06") | 1000 / 13000 |
| 14 | | 07'05" (+01'57") | 1000 / 14000 |
| 15 | | 06'57" (+01'49") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 09'18" (+04'10") | 1000 / 17000 |
| 18 | | 06'55" (+01'47") | 1000 / 18000 |
| 19 | | 06'18" (+01'10") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'25" (+00'17") | 1000 / 21000 |
| 22 | | 04'35" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
236.56 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'48" | 00:14'58" |
| 3 | 06'29" | 00:21'27" |
| 4 | 05'57" | 00:27'24" |
| 5 | 05'59" | 00:33'23" |
| 6 | 06'12" | 00:39'35" |
| 7 | 06'40" | 00:46'15" |
| 8 | 05'53" | 00:52'08" |
| 9 | 06'28" | 00:58'36" |
| 10 | 06'39" | 01:05'15" |
| 11 | 06'43" | 01:11'58" |
| 12 | 06'16" | 01:18'14" |
| 13 | 06'15" | 01:24'29" |
| 14 | 07'05" | 01:31'34" |
| 15 | 06'58" | 01:38'32" |
| 16 | 05'41" | 01:44'13" |
| 17 | 09'18" | 01:53'31" |
| 18 | 06'56" | 02:00'27" |
| 19 | 06'18" | 02:06'45" |
| 20 | 05'09" | 02:11'54" |
| 21 | 05'25" | 02:17'19" |
| 21.1 | 04'42" | 02:17'53" |
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