14.0 km | 04:40:16 | 20:00/km日期: 2016-08-09 08:01 - 卡路里: 794 Cal - 溫度: 29°C - 濕度: 79%
Pace: 27'54" / 25'47" / 24'51" / 21'02" / 19'11" / 19'41" / 17'08" / 19'08" / 16'59" / 17'33" / 14'55" / 17'03" / 16'36" / 22'20" / 29'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'54" (+12'58") | 1000 / 1000 |
2 | | 25'47" (+10'51") | 1000 / 2000 |
3 | | 24'50" (+09'54") | 1000 / 3000 |
4 | | 21'01" (+06'05") | 1000 / 4000 |
5 | | 19'12" (+04'16") | 1000 / 5000 |
6 | | 19'42" (+04'46") | 1000 / 6000 |
7 | | 17'06" (+02'10") | 1000 / 7000 |
8 | | 19'13" (+04'17") | 1000 / 8000 |
9 | | 16'52" (+01'56") | 1000 / 9000 |
10 | | 17'32" (+02'36") | 1000 / 10000 |
11 | | 14'56" | 1000 / 11000 |
12 | | 17'01" (+02'05") | 1000 / 12000 |
13 | | 16'36" (+01'40") | 1000 / 13000 |
14 | | 22'19" (+07'23") | 1000 / 14000 |
15 | | 25'15" (+10'19") | 9 / 14009 |
8月累積里程 : 131.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'54" | 00:27'54" |
2 | 25'47" | 00:53'41" |
3 | 24'51" | 01:18'32" |
4 | 21'02" | 01:39'34" |
5 | 19'11" | 01:58'45" |
6 | 19'41" | 02:18'26" |
7 | 17'08" | 02:35'34" |
8 | 19'08" | 02:54'42" |
9 | 16'59" | 03:11'41" |
10 | 17'33" | 03:29'14" |
11 | 14'55" | 03:44'09" |
12 | 17'03" | 04:01'12" |
13 | 16'36" | 04:17'48" |
14 | 22'20" | 04:40'08" |
14.0 | 26'56" | 04:40'24" |