9.2 km | 01:03:38 | 06:53/km日期: 2016-08-08 19:58 - 地點: 新莊環河自行車道 - 天氣: 晴 - 卡路里: 525 Cal - 總步數: 11144 - 平均步頻: 175 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 76%
Pace: 07'11" / 06'49" / 06'58" / 07'04" / 06'59" / 06'50" / 06'41" / 06'44" / 06'42" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'26") | 1002 / 1002 | 172 / 80 |
2 | | 06'50" (+00'07") | 1005 / 2007 | 179 / 81 |
3 | | 06'57" (+00'14") | 1000 / 3008 | 178 / 80 |
4 | | 07'11" (+00'28") | 992 / 4001 | 173 / 80 |
5 | | 06'57" (+00'14") | 1003 / 5004 | 176 / 81 |
6 | | 06'49" (+00'06") | 1000 / 6005 | 180 / 81 |
7 | | 06'43" | 999 / 7004 | 180 / 82 |
8 | | 06'43" | 997 / 8001 | 180 / 82 |
9 | | 06'44" (+00'01") | 1003 / 9005 | 177 / 83 |
10 | | 15'01" (+08'18") | 97 / 9102 | 70 / 93 |
8月累積里程 :
223.05 km asics gt-2000*3 累積 :
801.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'49" | 00:14'00" |
3 | 06'58" | 00:20'58" |
4 | 07'04" | 00:28'02" |
5 | 06'59" | 00:35'01" |
6 | 06'50" | 00:41'51" |
7 | 06'41" | 00:48'32" |
8 | 06'44" | 00:55'16" |
9 | 06'42" | 01:01'58" |
9.1 | 16'08" | 01:03'38" |