11.0 km | 01:03:08 | 05:45/km日期: 2024-07-01 06:19 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 170
Pace: 05'43" / 05'46" / 05'50" / 05'26" / 05'23" / 05'28" / 05'26" / 05'29" / 05'31" / 05'55" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'06") | 1000 / 1000 |
2 | | 06'00" (+00'39") | 590 / 1590 |
3 | | 05'44" (+00'23") | 1000 / 2590 |
4 | | 05'33" (+00'12") | 1000 / 3590 |
5 | | 05'21" | 1000 / 4590 |
6 | | 05'22" (+00'01") | 1000 / 5590 |
7 | | 05'28" (+00'07") | 1000 / 6590 |
8 | | 05'29" (+00'08") | 1000 / 7590 |
9 | | 05'28" (+00'07") | 1000 / 8590 |
10 | | 05'41" (+00'20") | 1000 / 9590 |
11 | | 05'53" (+00'32") | 143 / 9733 |
12 | | 06'28" (+01'07") | 1000 / 10733 |
13 | | 06'47" (+01'26") | 200 / 10933 |
14 | | 11'31" (+06'10") | 27 / 10961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 170.11 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'46" | 00:11'29" |
3 | 05'50" | 00:17'19" |
4 | 05'26" | 00:22'45" |
5 | 05'23" | 00:28'08" |
6 | 05'28" | 00:33'36" |
7 | 05'26" | 00:39'02" |
8 | 05'29" | 00:44'31" |
9 | 05'31" | 00:50'02" |
10 | 05'55" | 00:55'57" |
11.0 | 06'43" | 01:02'25" |