10.3 km | 01:00:34 | 05:52/km日期: 2024-07-02 05:03 - 平均心率: 131 - 卡路里: 619 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 92.3
Pace: 06'40" / 06'01" / 05'51" / 05'43" / 05'46" / 05'44" / 05'44" / 05'44" / 05'43" / 05'43" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'01" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'46" | 00:30'01" |
| 6 | 05'44" | 00:35'45" |
| 7 | 05'44" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 05'43" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 10.3 | 06'38" | 01:00'39" |
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