10.2 km | 01:02:56 | 06:10/km日期: 2024-07-02 05:03 - 平均心率: 139 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 94
Pace: 06'21" / 05'45" / 06'20" / 05'40" / 06'03" / 05'34" / 05'29" / 05'27" / 05'29" / 06'51" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'11") | 2090 / 2090 |
| 2 | | 04'02" (+00'08") | 420 / 2510 |
| 3 | | 03'59" (+00'05") | 410 / 2920 |
| 4 | | 13'21" (+09'27") | 150 / 3070 |
| 5 | | 03'58" (+00'04") | 410 / 3480 |
| 6 | | 04'00" (+00'06") | 420 / 3900 |
| 7 | | 15'26" (+11'32") | 130 / 4030 |
| 8 | | 03'56" (+00'02") | 420 / 4450 |
| 9 | | 03'57" (+00'03") | 420 / 4870 |
| 10 | | 15'27" (+11'33") | 130 / 5000 |
| 11 | | 03'54" | 420 / 5420 |
| 12 | | 04'05" (+00'11") | 410 / 5830 |
| 13 | | 16'42" (+12'48") | 120 / 5950 |
| 14 | | 03'56" (+00'02") | 420 / 6370 |
| 15 | | 04'02" (+00'08") | 420 / 6790 |
| 16 | | 15'28" (+11'34") | 130 / 6920 |
| 17 | | 03'57" (+00'03") | 420 / 7340 |
| 18 | | 04'02" (+00'08") | 420 / 7760 |
| 19 | | 14'22" (+10'28") | 140 / 7899 |
| 20 | | 03'57" (+00'03") | 420 / 8320 |
| 21 | | 04'02" (+00'08") | 420 / 8740 |
| 22 | | 15'25" (+11'31") | 130 / 8870 |
| 23 | | 03'58" (+00'04") | 420 / 9290 |
| 24 | | 04'03" (+00'09") | 420 / 9710 |
| 25 | | 19'13" (+15'19") | 490 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
249.92 km 
New Balance Hanzo R 累積 :
829.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 06'20" | 00:18'26" |
| 4 | 05'40" | 00:24'06" |
| 5 | 06'03" | 00:30'09" |
| 6 | 05'34" | 00:35'43" |
| 7 | 05'29" | 00:41'12" |
| 8 | 05'27" | 00:46'39" |
| 9 | 05'29" | 00:52'08" |
| 10 | 06'51" | 00:58'59" |
| 10.2 | 27'04" | 01:04'24" |
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