26.0 km | 02:26:59 | 05:39/km日期: 2016-08-09 17:56 - 卡路里: 1758 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 05'42" / 05'28" / 05'21" / 05'08" / 04'59" / 07'50" / 04'57" / 04'49" / 04'49" / 04'41" / 06'35" / 05'31" / 05'29" / 05'32" / 05'31" / 05'28" / 05'38" / 06'22" / 05'45" / 05'07" / 08'04" / 05'39" / 05'14" / 04'42" / 04'36" / 08'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'49" (+03'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 06'35" (+02'00") | 1000 / 11000 |
| 12 | | 05'31" (+00'56") | 1000 / 12000 |
| 13 | | 05'28" (+00'53") | 1000 / 13000 |
| 14 | | 05'31" (+00'56") | 1000 / 14000 |
| 15 | | 05'31" (+00'56") | 1000 / 15000 |
| 16 | | 05'28" (+00'53") | 1000 / 16000 |
| 17 | | 05'37" (+01'02") | 1000 / 17000 |
| 18 | | 06'21" (+01'46") | 1000 / 18000 |
| 19 | | 05'45" (+01'10") | 1000 / 19000 |
| 20 | | 05'07" (+00'32") | 1000 / 20000 |
| 21 | | 08'03" (+03'28") | 1000 / 21000 |
| 22 | | 05'38" (+01'03") | 1000 / 22000 |
| 23 | | 05'14" (+00'39") | 1000 / 23000 |
| 24 | | 04'42" (+00'07") | 1000 / 24000 |
| 25 | | 04'35" | 1000 / 25000 |
| 26 | | 08'00" (+03'25") | 1000 / 26000 |
| 27 | | 15'07" (+10'32") | 3 / 26003 |
8月累積里程 :
450.75 km 
赤腳 累積 :
398.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'08" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 07'50" | 00:34'28" |
| 7 | 04'57" | 00:39'25" |
| 8 | 04'49" | 00:44'14" |
| 9 | 04'49" | 00:49'03" |
| 10 | 04'41" | 00:53'44" |
| 11 | 06'35" | 01:00'19" |
| 12 | 05'31" | 01:05'50" |
| 13 | 05'29" | 01:11'19" |
| 14 | 05'32" | 01:16'51" |
| 15 | 05'31" | 01:22'22" |
| 16 | 05'28" | 01:27'50" |
| 17 | 05'38" | 01:33'28" |
| 18 | 06'22" | 01:39'50" |
| 19 | 05'45" | 01:45'35" |
| 20 | 05'07" | 01:50'42" |
| 21 | 08'04" | 01:58'46" |
| 22 | 05'39" | 02:04'25" |
| 23 | 05'14" | 02:09'39" |
| 24 | 04'42" | 02:14'21" |
| 25 | 04'36" | 02:18'57" |
| 26 | 08'01" | 02:26'58" |
| 26.0 | 10'00" | 02:27'00" |
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