31.8 km | 03:54:13 | 07:22/km日期: 2024-06-30 05:00 - 總爬升: 400 m - 平均心率: 132 - 卡路里: 2442 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76.5
Pace: 11'02" / 06'04" / 06'25" / 06'07" / 10'41" / 06'43" / 08'38" / 06'33" / 05'55" / 06'33" / 06'24" / 09'19" / 05'55" / 05'51" / 06'03" / 06'01" / 05'55" / 05'52" / 06'41" / 05'42" / 06'41" / 06'34" / 10'48" / 07'03" / 16'03" / 09'28" / 09'01" / 09'16" / 07'38" / 06'54" / 07'40" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'24" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 10'40" (+04'58") | 1000 / 5000 |
| 6 | | 06'43" (+01'01") | 1000 / 6000 |
| 7 | | 08'38" (+02'56") | 1000 / 7000 |
| 8 | | 06'33" (+00'51") | 1000 / 8000 |
| 9 | | 05'54" (+00'12") | 1000 / 9000 |
| 10 | | 06'33" (+00'51") | 1000 / 10000 |
| 11 | | 06'23" (+00'41") | 1000 / 11000 |
| 12 | | 09'18" (+03'36") | 1000 / 12000 |
| 13 | | 05'54" (+00'12") | 1000 / 13000 |
| 14 | | 05'51" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'20") | 1000 / 15000 |
| 16 | | 06'01" (+00'19") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 05'52" (+00'10") | 1000 / 18000 |
| 19 | | 06'40" (+00'58") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 06'40" (+00'58") | 1000 / 21000 |
| 22 | | 06'34" (+00'52") | 1000 / 22000 |
| 23 | | 10'47" (+05'05") | 1000 / 23000 |
| 24 | | 07'02" (+01'20") | 1000 / 24000 |
| 25 | | 08'35" (+02'53") | 1000 / 25000 |
| 26 | | 09'28" (+03'46") | 1000 / 26000 |
| 27 | | 08'30" (+02'48") | 1000 / 27000 |
| 28 | | 07'57" (+02'15") | 1000 / 28000 |
| 29 | | 07'37" (+01'55") | 1000 / 29000 |
| 30 | | 06'54" (+01'12") | 1000 / 30000 |
| 31 | | 07'39" (+01'57") | 1000 / 31000 |
| 32 | | 10'08" (+04'26") | 788 / 31788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
246.12 km 
母子鱷魚 蚵技Y拖白 累積 :
454.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'04" | 00:17'06" |
| 3 | 06'25" | 00:23'31" |
| 4 | 06'07" | 00:29'38" |
| 5 | 10'41" | 00:40'19" |
| 6 | 06'43" | 00:47'02" |
| 7 | 08'38" | 00:55'40" |
| 8 | 06'33" | 01:02'13" |
| 9 | 05'55" | 01:08'08" |
| 10 | 06'33" | 01:14'41" |
| 11 | 06'24" | 01:21'05" |
| 12 | 09'19" | 01:30'24" |
| 13 | 05'55" | 01:36'19" |
| 14 | 05'51" | 01:42'10" |
| 15 | 06'03" | 01:48'13" |
| 16 | 06'01" | 01:54'14" |
| 17 | 05'55" | 02:00'09" |
| 18 | 05'52" | 02:06'01" |
| 19 | 06'41" | 02:12'42" |
| 20 | 05'42" | 02:18'24" |
| 21 | 06'41" | 02:25'05" |
| 22 | 06'34" | 02:31'39" |
| 23 | 10'48" | 02:42'27" |
| 24 | 07'03" | 02:49'30" |
| 25 | 16'03" | 03:05'33" |
| 26 | 09'28" | 03:15'01" |
| 27 | 09'01" | 03:24'02" |
| 28 | 09'16" | 03:33'18" |
| 29 | 07'38" | 03:40'56" |
| 30 | 06'54" | 03:47'50" |
| 31 | 07'40" | 03:55'30" |
| 31.8 | 10'36" | 04:03'52" |
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