18.4 km | 01:41:22 | 05:31/km日期: 2024-06-30 05:17 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82.6
Pace: 06'29" / 13'33" / 05'14" / 05'25" / 05'28" / 05'22" / 05'24" / 05'13" / 11'43" / 05'46" / 09'36" / 05'14" / 14'55" / 05'20" / 05'32" / 05'34" / 05'12" / 05'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'57" (+00'45") | 1000 / 13000 |
| 14 | | 05'20" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'33" (+00'21") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'21" (+00'09") | 1000 / 18000 |
| 19 | | 06'28" (+01'16") | 351 / 18351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 351.46 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 13'33" | 00:20'02" |
| 3 | 05'14" | 00:25'16" |
| 4 | 05'25" | 00:30'41" |
| 5 | 05'28" | 00:36'09" |
| 6 | 05'22" | 00:41'31" |
| 7 | 05'24" | 00:46'55" |
| 8 | 05'13" | 00:52'08" |
| 9 | 11'43" | 01:03'51" |
| 10 | 05'46" | 01:09'37" |
| 11 | 09'36" | 01:19'13" |
| 12 | 05'14" | 01:24'27" |
| 13 | 14'55" | 01:39'22" |
| 14 | 05'20" | 01:44'42" |
| 15 | 05'32" | 01:50'14" |
| 16 | 05'34" | 01:55'48" |
| 17 | 05'12" | 02:01'00" |
| 18 | 05'21" | 02:06'21" |
| 18.4 | 06'29" | 02:08'38" |
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