10.0 km | 00:50:51 | 05:05/km日期: 2024-07-01 18:06 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 79
Pace: 05'37" / 05'22" / 05'10" / 04'59" / 04'54" / 04'50" / 04'46" / 04'46" / 05'04" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'51") | 1000 / 1000 |
2 | | 05'22" (+00'36") | 1000 / 2000 |
3 | | 05'09" (+00'23") | 1000 / 3000 |
4 | | 04'59" (+00'13") | 1000 / 4000 |
5 | | 04'53" (+00'07") | 1000 / 5000 |
6 | | 04'50" (+00'04") | 1000 / 6000 |
7 | | 04'46" | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 05'03" (+00'17") | 1000 / 9000 |
10 | | 05'21" (+00'35") | 1000 / 10000 |
11 | | 09'56" (+05'10") | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 277.46 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'22" | 00:10'59" |
3 | 05'10" | 00:16'09" |
4 | 04'59" | 00:21'08" |
5 | 04'54" | 00:26'02" |
6 | 04'50" | 00:30'52" |
7 | 04'46" | 00:35'38" |
8 | 04'46" | 00:40'24" |
9 | 05'04" | 00:45'28" |
10 | 05'22" | 00:50'50" |
10.0 | 08'15" | 00:50'51" |