21.1 km | 01:55:48 | 05:30/km日期: 2024-06-30 05:05 - 總爬升: 107 m - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 75.5
Pace: 05'52" / 05'54" / 05'45" / 05'40" / 05'46" / 05'49" / 05'46" / 05'38" / 05'42" / 05'48" / 05'31" / 05'24" / 05'19" / 05'19" / 05'17" / 05'13" / 05'14" / 05'19" / 05'10" / 05'09" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 05'47" (+00'51") | 1000 / 10000 |
| 11 | | 05'30" (+00'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'19" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'22") | 1000 / 14000 |
| 15 | | 05'16" (+00'20") | 1000 / 15000 |
| 16 | | 05'13" (+00'17") | 1000 / 16000 |
| 17 | | 05'14" (+00'18") | 1000 / 17000 |
| 18 | | 05'18" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'08" (+00'12") | 1000 / 20000 |
| 21 | | 04'56" | 1000 / 21000 |
| 22 | | 04'44" | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
266.87 km 
adidas adios pro3 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'49" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 05'38" | 00:46'10" |
| 9 | 05'42" | 00:51'52" |
| 10 | 05'48" | 00:57'40" |
| 11 | 05'31" | 01:03'11" |
| 12 | 05'24" | 01:08'35" |
| 13 | 05'19" | 01:13'54" |
| 14 | 05'19" | 01:19'13" |
| 15 | 05'17" | 01:24'30" |
| 16 | 05'13" | 01:29'43" |
| 17 | 05'14" | 01:34'57" |
| 18 | 05'19" | 01:40'16" |
| 19 | 05'10" | 01:45'26" |
| 20 | 05'09" | 01:50'35" |
| 21 | 04'57" | 01:55'32" |
| 21.1 | 05'07" | 01:55'48" |
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