10.1 km | 00:54:26 | 05:22/km日期: 2016-08-10 17:16 - 總爬升: 300 m - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 68%
Pace: 08'54" / 06'19" / 07'18" / 07'03" / 07'49" / 13'09" / 06'00" / 04'57" / 05'09" / 06'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'14") | 1000 / 1000 |
2 | | 06'09" (+01'43") | 1000 / 2000 |
3 | | 05'28" (+01'02") | 1000 / 3000 |
4 | | 06'18" (+01'52") | 1000 / 4000 |
5 | | 06'24" (+01'58") | 1000 / 5000 |
6 | | 04'47" (+00'21") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 04'57" (+00'31") | 1000 / 8000 |
9 | | 04'44" (+00'18") | 1000 / 9000 |
10 | | 04'55" (+00'29") | 1000 / 10000 |
11 | | 04'43" (+00'17") | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
311.05 km Barefoot 累積 :
25415.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'19" | 00:15'13" |
3 | 07'18" | 00:22'31" |
4 | 07'03" | 00:29'34" |
5 | 07'49" | 00:37'23" |
6 | 13'09" | 00:50'32" |
7 | 06'00" | 00:56'32" |
8 | 04'57" | 01:01'29" |
9 | 05'09" | 01:06'38" |
10 | 06'51" | 01:13'29" |
10.1 | 04'49" | 01:14'03" |