24.2 km | 02:33:34 | 06:20/km日期: 2016-08-10 05:09 - 總爬升: 195 m - 平均心率: 159 - 卡路里: 3023 Cal - 總步數: 24416 - 平均步頻: 158 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'30" / 05'18" / 05'24" / 05'22" / 05'26" / 05'35" / 05'41" / 05'41" / 05'47" / 05'47" / 06'56" / 08'16" / 06'27" / 08'09" / 07'10" / 06'26" / 06'47" / 05'03" / 05'10" / 06'35" / 06'22" / 06'41" / 06'37" / 06'37" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'41") | 1003 / 1003 | 145 / 89 |
| 2 | | 05'17" (+00'18") | 1000 / 2004 | 174 / 107 |
| 3 | | 05'24" (+00'25") | 1008 / 3013 | 173 / 106 |
| 4 | | 05'20" (+00'21") | 1004 / 4017 | 173 / 107 |
| 5 | | 05'25" (+00'26") | 1007 / 5024 | 172 / 106 |
| 6 | | 05'33" (+00'34") | 1006 / 6031 | 172 / 104 |
| 7 | | 05'40" (+00'41") | 1006 / 7037 | 171 / 102 |
| 8 | | 05'40" (+00'41") | 1002 / 8040 | 170 / 103 |
| 9 | | 05'46" (+00'47") | 1000 / 9040 | 171 / 100 |
| 10 | | 05'49" (+00'50") | 1001 / 10042 | 169 / 101 |
| 11 | | 06'57" (+01'58") | 1001 / 11043 | 149 / 96 |
| 12 | | 08'24" (+03'25") | 1008 / 12051 | 134 / 88 |
| 13 | | 06'45" (+01'46") | 1003 / 13055 | 163 / 90 |
| 14 | | 08'28" (+03'29") | 1007 / 14063 | 134 / 87 |
| 15 | | 06'45" (+01'46") | 1000 / 15063 | 168 / 87 |
| 16 | | 06'20" (+01'21") | 1000 / 16064 | 157 / 99 |
| 17 | | 06'41" (+01'42") | 1000 / 17064 | 149 / 100 |
| 18 | | 04'59" | 1003 / 18068 | 172 / 116 |
| 19 | | 05'10" (+00'11") | 1004 / 19072 | 172 / 112 |
| 20 | | 07'25" (+02'26") | 1007 / 20080 | 139 / 96 |
| 21 | | 05'43" (+00'44") | 1007 / 21087 | 170 / 102 |
| 22 | | 06'45" (+01'46") | 1003 / 22091 | 153 / 96 |
| 23 | | 07'18" (+02'19") | 1004 / 23096 | 142 / 96 |
| 24 | | 05'57" (+00'58") | 1004 / 24100 | 161 / 104 |
| 25 | | 06'12" (+01'13") | 238 / 24339 | 156 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
429.74 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'18" | 00:12'48" |
| 3 | 05'24" | 00:18'12" |
| 4 | 05'22" | 00:23'34" |
| 5 | 05'26" | 00:29'00" |
| 6 | 05'35" | 00:34'35" |
| 7 | 05'41" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'47" | 00:51'44" |
| 10 | 05'47" | 00:57'31" |
| 11 | 06'56" | 01:04'27" |
| 12 | 08'16" | 01:12'43" |
| 13 | 06'27" | 01:19'10" |
| 14 | 08'09" | 01:27'19" |
| 15 | 07'10" | 01:34'29" |
| 16 | 06'26" | 01:40'55" |
| 17 | 06'47" | 01:47'42" |
| 18 | 05'03" | 01:52'45" |
| 19 | 05'10" | 01:57'55" |
| 20 | 06'35" | 02:04'30" |
| 21 | 06'22" | 02:10'52" |
| 22 | 06'41" | 02:17'33" |
| 23 | 06'37" | 02:24'10" |
| 24 | 06'37" | 02:30'47" |
| 24.2 | 11'39" | 02:33'34" |
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