24.0 km | 02:28:05 | 06:09/km日期: 2016-08-07 06:04 - 總爬升: 142 m - 卡路里: 1297 Cal - 總步數: 23558 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'43" / 06'55" / 05'37" / 05'12" / 05'20" / 05'26" / 05'19" / 05'25" / 05'23" / 07'47" / 05'50" / 05'29" / 11'05" / 05'27" / 05'52" / 05'33" / 06'18" / 05'32" / 09'14" / 06'18" / 06'11" / 05'58" / 05'11" / 05'47" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'30") | 1007 / 1007 | 169 / 104 |
| 2 | | 06'53" (+01'43") | 1014 / 2021 | 137 / 105 |
| 3 | | 05'32" (+00'22") | 1002 / 3024 | 165 / 109 |
| 4 | | 05'10" | 1004 / 4028 | 182 / 105 |
| 5 | | 05'21" (+00'11") | 1005 / 5033 | 180 / 103 |
| 6 | | 05'23" (+00'13") | 1012 / 6045 | 180 / 102 |
| 7 | | 05'16" (+00'06") | 1003 / 7048 | 181 / 104 |
| 8 | | 05'20" (+00'10") | 1003 / 8052 | 181 / 102 |
| 9 | | 05'24" (+00'14") | 1004 / 9057 | 181 / 102 |
| 10 | | 07'42" (+02'32") | 1008 / 10066 | 132 / 97 |
| 11 | | 05'46" (+00'36") | 1001 / 11067 | 180 / 95 |
| 12 | | 05'29" (+00'19") | 1006 / 12073 | 180 / 100 |
| 13 | | 11'04" (+05'54") | 1000 / 13073 | 81 / 110 |
| 14 | | 05'27" (+00'17") | 1008 / 14081 | 181 / 101 |
| 15 | | 05'48" (+00'38") | 1002 / 15084 | 171 / 100 |
| 16 | | 05'31" (+00'21") | 1003 / 16087 | 180 / 100 |
| 17 | | 06'19" (+01'09") | 1003 / 17090 | 158 / 99 |
| 18 | | 05'29" (+00'19") | 1007 / 18098 | 182 / 99 |
| 19 | | 09'13" (+04'03") | 1006 / 19105 | 110 / 98 |
| 20 | | 06'12" (+01'02") | 1011 / 20116 | 156 / 102 |
| 21 | | 06'08" (+00'58") | 1009 / 21126 | 165 / 98 |
| 22 | | 05'53" (+00'43") | 1002 / 22128 | 166 / 101 |
| 23 | | 05'10" | 1005 / 23134 | 180 / 106 |
| 24 | | 05'45" (+00'35") | 1010 / 24144 | 158 / 109 |
8月累積里程 :
130.24 km 
mizuno inspire 累積 :
441.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'55" | 00:12'38" |
| 3 | 05'37" | 00:18'15" |
| 4 | 05'12" | 00:23'27" |
| 5 | 05'20" | 00:28'47" |
| 6 | 05'26" | 00:34'13" |
| 7 | 05'19" | 00:39'32" |
| 8 | 05'25" | 00:44'57" |
| 9 | 05'23" | 00:50'20" |
| 10 | 07'47" | 00:58'07" |
| 11 | 05'50" | 01:03'57" |
| 12 | 05'29" | 01:09'26" |
| 13 | 11'05" | 01:20'31" |
| 14 | 05'27" | 01:25'58" |
| 15 | 05'52" | 01:31'50" |
| 16 | 05'33" | 01:37'23" |
| 17 | 06'18" | 01:43'41" |
| 18 | 05'32" | 01:49'13" |
| 19 | 09'14" | 01:58'27" |
| 20 | 06'18" | 02:04'45" |
| 21 | 06'11" | 02:10'56" |
| 22 | 05'58" | 02:16'54" |
| 23 | 05'11" | 02:22'05" |
| 24 | 05'47" | 02:27'52" |
| 24.0 | 10'34" | 02:28'05" |
留言 
展開計圈分析
