18.0 km | 01:41:07 | 05:37/km日期: 2024-06-29 17:11 - 平均心率: 159 - 卡路里: 1323 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 63
Pace: 06'38" / 05'46" / 05'37" / 05'32" / 05'22" / 05'28" / 05'25" / 05'33" / 05'33" / 05'41" / 05'36" / 05'35" / 05'36" / 05'39" / 05'36" / 05'44" / 05'44" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'43" (+00'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
跑前下大雨，把車停好要開始跑時雨就停了...本來想說淋雨比較涼快的...，開始跑後很明顯的看到從地面上冒出蒸氣...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
225.08 km 
Adidas Boston12第3雙 累積 :
711.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 05'37" | 00:18'01" |
| 4 | 05'32" | 00:23'33" |
| 5 | 05'22" | 00:28'55" |
| 6 | 05'28" | 00:34'23" |
| 7 | 05'25" | 00:39'48" |
| 8 | 05'33" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'41" | 00:56'35" |
| 11 | 05'36" | 01:02'11" |
| 12 | 05'35" | 01:07'46" |
| 13 | 05'36" | 01:13'22" |
| 14 | 05'39" | 01:19'01" |
| 15 | 05'36" | 01:24'37" |
| 16 | 05'44" | 01:30'21" |
| 17 | 05'44" | 01:36'05" |
| 18 | 05'49" | 01:41'54" |
| 18.0 | 04'54" | 01:41'55" |
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