12.1 km | 01:02:51 | 05:12/km日期: 2024-06-28 20:23 - 平均心率: 161 - 卡路里: 880 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.6
Pace: 06'27" / 05'50" / 05'33" / 05'24" / 05'17" / 05'03" / 05'00" / 05'06" / 04'55" / 04'45" / 04'24" / 05'24" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'49" (+01'25") | 1000 / 2000 |
| 3 | | 05'32" (+01'08") | 1000 / 3000 |
| 4 | | 05'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'17" (+00'53") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'05" (+00'41") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 05'23" (+00'59") | 1000 / 12000 |
| 13 | | 05'12" (+00'48") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
Adidas Adizero SL 累積 :
729.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 05'24" | 00:23'14" |
| 5 | 05'17" | 00:28'31" |
| 6 | 05'03" | 00:33'34" |
| 7 | 05'00" | 00:38'34" |
| 8 | 05'06" | 00:43'40" |
| 9 | 04'55" | 00:48'35" |
| 10 | 04'45" | 00:53'20" |
| 11 | 04'24" | 00:57'44" |
| 12 | 05'24" | 01:03'08" |
| 12.1 | 05'20" | 01:03'32" |
larrywengtw 說推
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