12.0 km | 01:08:40 | 05:42/km日期: 2024-06-29 05:33 - 平均心率: 154 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83.7
Pace: 05'40" / 05'42" / 05'38" / 05'39" / 05'35" / 05'37" / 05'44" / 05'48" / 05'39" / 05'37" / 05'47" / 05'48" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 1000 / 12000 |
| 13 | | 10'52" (+05'18") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
162.32 km 
Nike Pegasus 35 Turbo 累積 :
5603.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'38" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'35" | 00:28'14" |
| 6 | 05'37" | 00:33'51" |
| 7 | 05'44" | 00:39'35" |
| 8 | 05'48" | 00:45'23" |
| 9 | 05'39" | 00:51'02" |
| 10 | 05'37" | 00:56'39" |
| 11 | 05'47" | 01:02'26" |
| 12 | 05'48" | 01:08'14" |
| 12.0 | 11'04" | 01:08'39" |
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