12.0 km | 04:28:58 | 22:21/km日期: 2024-06-29 06:03 - 總爬升: 1128 m - 平均心率: 144 - 卡路里: 2152 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 88.6
Pace: 16'36" / 27'03" / 28'39" / 15'32" / 22'18" / 23'54" / 30'22" / 19'43" / 23'21" / 23'26" / 24'43" / 13'01" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'35" (+03'35") | 1000 / 1000 |
| 2 | | 27'03" (+14'03") | 1000 / 2000 |
| 3 | | 28'39" (+15'39") | 1000 / 3000 |
| 4 | | 15'31" (+02'31") | 1000 / 4000 |
| 5 | | 22'17" (+09'17") | 1000 / 5000 |
| 6 | | 23'54" (+10'54") | 1000 / 6000 |
| 7 | | 30'21" (+17'21") | 1000 / 7000 |
| 8 | | 19'43" (+06'43") | 1000 / 8000 |
| 9 | | 23'20" (+10'20") | 1000 / 9000 |
| 10 | | 23'26" (+10'26") | 1000 / 10000 |
| 11 | | 24'43" (+11'43") | 1000 / 11000 |
| 12 | | 13'00" | 1000 / 12000 |
| 13 | | 10'10" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 74.85 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 27'03" | 00:43'39" |
| 3 | 28'39" | 01:12'18" |
| 4 | 15'32" | 01:27'50" |
| 5 | 22'18" | 01:50'08" |
| 6 | 23'54" | 02:14'02" |
| 7 | 30'22" | 02:44'24" |
| 8 | 19'43" | 03:04'07" |
| 9 | 23'21" | 03:27'28" |
| 10 | 23'26" | 03:50'54" |
| 11 | 24'43" | 04:15'37" |
| 12 | 13'01" | 04:28'38" |
| 12.0 | 10'07" | 04:28'59" |
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