19.5 km | 03:25:02 | 10:32/km日期: 2024-06-29 05:49 - 總爬升: 1030 m - 平均心率: 128 - 卡路里: 1323 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 85.7
Pace: 06'31" / 08'07" / 07'48" / 13'21" / 07'58" / 06'23" / 06'13" / 10'37" / 12'32" / 13'22" / 10'05" / 06'55" / 09'35" / 14'02" / 16'09" / 15'42" / 11'16" / 11'36" / 11'31" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'08") | 1000 / 1000 |
| 2 | | 08'06" (+01'54") | 1000 / 2000 |
| 3 | | 07'48" (+01'36") | 1000 / 3000 |
| 4 | | 13'20" (+07'08") | 1000 / 4000 |
| 5 | | 07'58" (+01'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 10'36" (+04'24") | 1000 / 8000 |
| 9 | | 12'32" (+06'20") | 1000 / 9000 |
| 10 | | 13'22" (+07'10") | 1000 / 10000 |
| 11 | | 10'04" (+03'52") | 1000 / 11000 |
| 12 | | 06'55" (+00'43") | 1000 / 12000 |
| 13 | | 09'34" (+03'22") | 1000 / 13000 |
| 14 | | 14'02" (+07'50") | 1000 / 14000 |
| 15 | | 16'08" (+09'56") | 1000 / 15000 |
| 16 | | 15'41" (+09'29") | 1000 / 16000 |
| 17 | | 11'16" (+05'04") | 1000 / 17000 |
| 18 | | 11'36" (+05'24") | 1000 / 18000 |
| 19 | | 11'30" (+05'18") | 1000 / 19000 |
| 20 | | 11'48" (+05'36") | 465 / 19465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 209.27 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'07" | 00:14'38" |
| 3 | 07'48" | 00:22'26" |
| 4 | 13'21" | 00:35'47" |
| 5 | 07'58" | 00:43'45" |
| 6 | 06'23" | 00:50'08" |
| 7 | 06'13" | 00:56'21" |
| 8 | 10'37" | 01:06'58" |
| 9 | 12'32" | 01:19'30" |
| 10 | 13'22" | 01:32'52" |
| 11 | 10'05" | 01:42'57" |
| 12 | 06'55" | 01:49'52" |
| 13 | 09'35" | 01:59'27" |
| 14 | 14'02" | 02:13'29" |
| 15 | 16'09" | 02:29'38" |
| 16 | 15'42" | 02:45'20" |
| 17 | 11'16" | 02:56'36" |
| 18 | 11'36" | 03:08'12" |
| 19 | 11'31" | 03:19'43" |
| 19.5 | 11'48" | 03:25'13" |
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