15.0 km | 03:18:02 | 13:10/km日期: 2024-06-28 07:24 - 平均心率: 109 - 卡路里: 985 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 86.5
Pace: 08'14" / 11'26" / 13'50" / 12'17" / 18'23" / 09'21" / 14'19" / 11'24" / 10'39" / 12'05" / 10'52" / 12'05" / 10'24" / 03'27" / 38'09" / 34'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'47") | 1000 / 1000 |
| 2 | | 11'25" (+07'58") | 1000 / 2000 |
| 3 | | 13'50" (+10'23") | 1000 / 3000 |
| 4 | | 12'16" (+08'49") | 1000 / 4000 |
| 5 | | 18'23" (+14'56") | 1000 / 5000 |
| 6 | | 09'20" (+05'53") | 1000 / 6000 |
| 7 | | 14'19" (+10'52") | 1000 / 7000 |
| 8 | | 11'24" (+07'57") | 1000 / 8000 |
| 9 | | 10'38" (+07'11") | 1000 / 9000 |
| 10 | | 12'04" (+08'37") | 1000 / 10000 |
| 11 | | 10'52" (+07'25") | 1000 / 11000 |
| 12 | | 12'05" (+08'38") | 1000 / 12000 |
| 13 | | 10'23" (+06'56") | 1000 / 13000 |
| 14 | | 03'27" | 1000 / 14000 |
| 15 | | 38'09" (+34'42") | 1000 / 15000 |
| 16 | | 33'56" (+30'29") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 196.24 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 11'26" | 00:19'40" |
| 3 | 13'50" | 00:33'30" |
| 4 | 12'17" | 00:45'47" |
| 5 | 18'23" | 01:04'10" |
| 6 | 09'21" | 01:13'31" |
| 7 | 14'19" | 01:27'50" |
| 8 | 11'24" | 01:39'14" |
| 9 | 10'39" | 01:49'53" |
| 10 | 12'05" | 02:01'58" |
| 11 | 10'52" | 02:12'50" |
| 12 | 12'05" | 02:24'55" |
| 13 | 10'24" | 02:35'19" |
| 14 | 03'27" | 02:38'46" |
| 15 | 38'09" | 03:16'55" |
| 15.0 | 34'08" | 03:18'02" |
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