7.0 km | 00:33:09 | 04:43/km日期: 2016-08-05 18:40 - 卡路里: 587 Cal - 溫度: 32°C - 濕度: 76%
Pace: 04'27" / 04'38" / 04'54" / 04'51" / 04'44" / 04'43" / 04'30" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1023 / 1023 |
2 | | 04'38" (+00'13") | 1003 / 2026 |
3 | | 04'55" (+00'30") | 1005 / 3032 |
4 | | 04'50" (+00'25") | 998 / 4030 |
5 | | 04'43" (+00'18") | 1007 / 5038 |
6 | | 04'43" (+00'18") | 1005 / 6044 |
7 | | 04'28" (+00'03") | 1004 / 7048 |
8月累積里程 : 220.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'38" | 00:09'05" |
3 | 04'54" | 00:13'59" |
4 | 04'51" | 00:18'50" |
5 | 04'44" | 00:23'34" |
6 | 04'43" | 00:28'17" |
7 | 04'30" | 00:32'47" |
7.0 | 14'39" | 00:33'09" |