15.1 km | 01:31:05 | 06:02/km日期: 2016-07-29 18:31 - 總爬升: 143 m - 卡路里: 841 Cal - 總步數: 15548 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 74%
Pace: 06'06" / 06'47" / 05'57" / 05'57" / 06'10" / 06'24" / 05'41" / 05'34" / 05'30" / 06'56" / 06'39" / 06'06" / 05'42" / 05'42" / 05'26" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'44") | 1001 / 1001 | 168 / 96 |
| 2 | | 06'46" (+01'23") | 1007 / 2009 | 169 / 87 |
| 3 | | 05'56" (+00'33") | 1004 / 3014 | 169 / 99 |
| 4 | | 05'56" (+00'33") | 1002 / 4017 | 167 / 100 |
| 5 | | 06'06" (+00'43") | 1000 / 5017 | 171 / 95 |
| 6 | | 06'24" (+01'01") | 1007 / 6025 | 160 / 97 |
| 7 | | 05'39" (+00'16") | 1005 / 7030 | 173 / 102 |
| 8 | | 05'33" (+00'10") | 1000 / 8030 | 174 / 102 |
| 9 | | 05'29" (+00'06") | 1002 / 9033 | 174 / 104 |
| 10 | | 07'00" (+01'37") | 1003 / 10036 | 160 / 88 |
| 11 | | 06'35" (+01'12") | 1002 / 11039 | 171 / 88 |
| 12 | | 06'04" (+00'41") | 1002 / 12041 | 172 / 95 |
| 13 | | 05'40" (+00'17") | 1004 / 13046 | 176 / 99 |
| 14 | | 05'42" (+00'19") | 1002 / 14048 | 175 / 99 |
| 15 | | 05'23" | 1005 / 15053 | 178 / 103 |
| 16 | | 04'14" | 74 / 15128 | 176 / 133 |
趕著煮完晚餐去跑一下，晚上還要到醫院輪班。狀況還好，至少後段沒出問題。人生總有一些麻煩事，還能跑步至少感覺作息還能維持。
7月累積里程 :
306.87 km 
Mizuno Rider 18 黑 累積 :
1863.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'47" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 05'57" | 00:24'47" |
| 5 | 06'10" | 00:30'57" |
| 6 | 06'24" | 00:37'21" |
| 7 | 05'41" | 00:43'02" |
| 8 | 05'34" | 00:48'36" |
| 9 | 05'30" | 00:54'06" |
| 10 | 06'56" | 01:01'02" |
| 11 | 06'39" | 01:07'41" |
| 12 | 06'06" | 01:13'47" |
| 13 | 05'42" | 01:19'29" |
| 14 | 05'42" | 01:25'11" |
| 15 | 05'26" | 01:30'37" |
| 15.1 | 06'14" | 01:31'05" |
展開計圈分析
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