55.0 km | 06:16:24 | 06:50/km日期: 2024-06-28 07:31 - 總爬升: 1007 m - 卡路里: 1058 Cal - 溫度: 27°C - 濕度: 86.5
Pace: 31'02" / 52'08" / 04'32" / 03'41" / 01'01" / 01'01" / 01'19" / 12'19" / 18'34" / 00'25" / 00'23" / 00'21" / 00'19" / 00'18" / 00'17" / 00'17" / 00'15" / 00'15" / 00'15" / 00'15" / 00'14" / 00'14" / 00'15" / 00'14" / 00'15" / 00'14" / 00'14" / 00'17" / 00'09" / 00'13" / 00'13" / 00'14" / 00'15" / 00'13" / 00'14" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'14" / 00'14" / 00'14" / 00'14" / 00'18" / 00'09" / 00'15" / 00'13" / 00'15" / 00'15" / 00'16" / 00'20" / 00'12" / 00'17" / 00'15" / 00'17" / 01'09" / 00'22" / 00'19" / 00'16" / 00'51" / 11'40" / 02'33" / 00'49" / 00'38" / 01'06" / 01'24" / 02'45" / 00'49" / 00'51" / 00'56" / 00'39" / 00'42" / 00'35" / 00'36" / 00'37" / 00'54" / 03'30" / 41'44" / 58'21" / 01'27" / 01'11" / 00'49" / 00'51" / 00'59" / 00'54" / 02'22" / 46'36" / 00'36" / 00'36" / 00'15" / 00'12" / 00'18" / 01'18" / 00'01" / 00'11" / 00'19" / 00'09" / 00'13" / 00'13" / 00'12" / 00'15" / 00'09" / 00'16" / 00'08" / 00'13" / 00'12" / 00'14" / 00'11" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'12" / 00'12" / 00'18" / 00'06" / 00'08" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'13" / 00'15" / 00'15" / 00'17" / 00'19" / 00'24" / 00'36" / 10'50" / 02'33" / 01'36" / 01'06" / 01'32" / 03'25" / 03'24" / 02'32" / 149'38" /
6月累積里程 : 73.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'02" | 00:31'02" |
2 | 52'08" | 01:23'10" |
3 | 04'32" | 01:27'42" |
4 | 03'41" | 01:31'23" |
5 | 01'01" | 01:32'24" |
6 | 01'01" | 01:33'25" |
7 | 01'19" | 01:34'44" |
8 | 12'19" | 01:47'03" |
9 | 18'34" | 02:05'37" |
10 | 00'25" | 02:06'02" |
11 | 00'23" | 02:06'25" |
12 | 00'21" | 02:06'46" |
13 | 00'19" | 02:07'05" |
14 | 00'18" | 02:07'23" |
15 | 00'17" | 02:07'40" |
16 | 00'17" | 02:07'57" |
17 | 00'15" | 02:08'12" |
18 | 00'15" | 02:08'27" |
19 | 00'15" | 02:08'42" |
20 | 00'15" | 02:08'57" |
21 | 00'14" | 02:09'11" |
22 | 00'14" | 02:09'25" |
23 | 00'15" | 02:09'40" |
24 | 00'14" | 02:09'54" |
25 | 00'15" | 02:10'09" |
26 | 00'14" | 02:10'23" |
27 | 00'14" | 02:10'37" |
28 | 00'17" | 02:10'54" |
29 | 00'09" | 02:11'03" |
30 | 00'13" | 02:11'16" |
31 | 00'13" | 02:11'29" |
32 | 00'14" | 02:11'43" |
33 | 00'15" | 02:11'58" |
34 | 00'13" | 02:12'11" |
35 | 00'14" | 02:12'25" |
36 | 00'12" | 02:12'37" |
37 | 00'13" | 02:12'50" |
38 | 00'12" | 02:13'02" |
39 | 00'12" | 02:13'14" |
40 | 00'12" | 02:13'26" |
41 | 00'12" | 02:13'38" |
42 | 00'13" | 02:13'51" |
43 | 00'12" | 02:14'03" |
44 | 00'13" | 02:14'16" |
45 | 00'13" | 02:14'29" |
46 | 00'13" | 02:14'42" |
47 | 00'14" | 02:14'56" |
48 | 00'14" | 02:15'10" |
49 | 00'14" | 02:15'24" |
50 | 00'14" | 02:15'38" |
51 | 00'18" | 02:15'56" |
52 | 00'09" | 02:16'05" |
53 | 00'15" | 02:16'20" |
54 | 00'13" | 02:16'33" |
55 | 00'15" | 02:16'48" |
56 | 00'15" | 02:17'03" |
57 | 00'16" | 02:17'19" |
58 | 00'20" | 02:17'39" |
59 | 00'12" | 02:17'51" |
60 | 00'17" | 02:18'08" |
61 | 00'15" | 02:18'23" |
62 | 00'17" | 02:18'40" |
63 | 01'09" | 02:19'49" |
64 | 00'22" | 02:20'11" |
65 | 00'19" | 02:20'30" |
66 | 00'16" | 02:20'46" |
67 | 00'51" | 02:21'37" |
68 | 11'40" | 02:33'17" |
69 | 02'33" | 02:35'50" |
70 | 00'49" | 02:36'39" |
71 | 00'38" | 02:37'17" |
72 | 01'06" | 02:38'23" |
73 | 01'24" | 02:39'47" |
74 | 02'45" | 02:42'32" |
75 | 00'49" | 02:43'21" |
76 | 00'51" | 02:44'12" |
77 | 00'56" | 02:45'08" |
78 | 00'39" | 02:45'47" |
79 | 00'42" | 02:46'29" |
80 | 00'35" | 02:47'04" |
81 | 00'36" | 02:47'40" |
82 | 00'37" | 02:48'17" |
83 | 00'54" | 02:49'11" |
84 | 03'30" | 02:52'41" |
85 | 41'44" | 03:34'25" |
86 | 58'21" | 04:32'46" |
87 | 01'27" | 04:34'13" |
88 | 01'11" | 04:35'24" |
89 | 00'49" | 04:36'13" |
90 | 00'51" | 04:37'04" |
91 | 00'59" | 04:38'03" |
92 | 00'54" | 04:38'57" |
93 | 02'22" | 04:41'19" |
94 | 46'36" | 05:27'55" |
95 | 00'36" | 05:28'31" |
96 | 00'36" | 05:29'07" |
97 | 00'15" | 05:29'22" |
98 | 00'12" | 05:29'34" |
99 | 00'18" | 05:29'52" |
100 | 01'18" | 05:31'10" |
101 | 00'01" | 05:31'11" |
102 | 00'11" | 05:31'22" |
103 | 00'19" | 05:31'41" |
104 | 00'09" | 05:31'50" |
105 | 00'13" | 05:32'03" |
106 | 00'13" | 05:32'16" |
107 | 00'12" | 05:32'28" |
108 | 00'15" | 05:32'43" |
109 | 00'09" | 05:32'52" |
110 | 00'16" | 05:33'08" |
111 | 00'08" | 05:33'16" |
112 | 00'13" | 05:33'29" |
113 | 00'12" | 05:33'41" |
114 | 00'14" | 05:33'55" |
115 | 00'11" | 05:34'06" |
116 | 00'12" | 05:34'18" |
117 | 00'12" | 05:34'30" |
118 | 00'12" | 05:34'42" |
119 | 00'12" | 05:34'54" |
120 | 00'12" | 05:35'06" |
121 | 00'12" | 05:35'18" |
122 | 00'12" | 05:35'30" |
123 | 00'12" | 05:35'42" |
124 | 00'12" | 05:35'54" |
125 | 00'12" | 05:36'06" |
126 | 00'13" | 05:36'19" |
127 | 00'12" | 05:36'31" |
128 | 00'13" | 05:36'44" |
129 | 00'13" | 05:36'57" |
130 | 00'13" | 05:37'10" |
131 | 00'12" | 05:37'22" |
132 | 00'12" | 05:37'34" |
133 | 00'18" | 05:37'52" |
134 | 00'06" | 05:37'58" |
135 | 00'08" | 05:38'06" |
136 | 00'13" | 05:38'19" |
137 | 00'13" | 05:38'32" |
138 | 00'13" | 05:38'45" |
139 | 00'13" | 05:38'58" |
140 | 00'13" | 05:39'11" |
141 | 00'13" | 05:39'24" |
142 | 00'13" | 05:39'37" |
143 | 00'13" | 05:39'50" |
144 | 00'13" | 05:40'03" |
145 | 00'13" | 05:40'16" |
146 | 00'13" | 05:40'29" |
147 | 00'15" | 05:40'44" |
148 | 00'15" | 05:40'59" |
149 | 00'17" | 05:41'16" |
150 | 00'19" | 05:41'35" |
151 | 00'24" | 05:41'59" |
152 | 00'36" | 05:42'35" |
153 | 10'50" | 05:53'25" |
154 | 02'33" | 05:55'58" |
155 | 01'36" | 05:57'34" |
156 | 01'06" | 05:58'40" |
157 | 01'32" | 06:00'12" |
158 | 03'25" | 06:03'37" |
159 | 03'24" | 06:07'01" |
160 | 02'32" | 06:09'33" |
55.0 | 00'-3" | 06:16'26" |