13.1 km | 01:23:53 | 06:23/km日期: 2024-06-26 19:55 - 平均心率: 162 - 卡路里: 1183 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 78.9
Pace: 10'13" / 05'40" / 05'56" / 06'07" / 06'06" / 06'47" / 06'14" / 07'37" / 07'05" / 06'36" / 08'56" / 08'34" / 10'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'56" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'27") | 1000 / 5000 |
| 6 | | 06'47" (+01'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 07'37" (+01'58") | 1000 / 8000 |
| 9 | | 06'20" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'57") | 1000 / 10000 |
| 11 | | 06'27" (+00'48") | 1000 / 11000 |
| 12 | | 07'16" (+01'37") | 1000 / 12000 |
| 13 | | 05'44" (+00'05") | 1000 / 13000 |
| 14 | | 07'32" (+01'53") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
102.24 km 
mizuno wave rider 26 累積 :
808.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 05'40" | 00:15'53" |
| 3 | 05'56" | 00:21'49" |
| 4 | 06'07" | 00:27'56" |
| 5 | 06'06" | 00:34'02" |
| 6 | 06'47" | 00:40'49" |
| 7 | 06'14" | 00:47'03" |
| 8 | 07'37" | 00:54'40" |
| 9 | 07'05" | 01:01'45" |
| 10 | 06'36" | 01:08'21" |
| 11 | 08'56" | 01:17'17" |
| 12 | 08'34" | 01:25'51" |
| 13 | 10'18" | 01:36'09" |
| 13.1 | 07'33" | 01:37'12" |
展開計圈分析
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