4.5 km | 00:41:08 | 09:04/km日期: 2024-06-26 19:30 - 平均心率: 157 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 74.4
Pace: 07'03" / 07'13" / 07'29" / 08'34" / 20'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'12") | 400 / 400 |
| 2 | | 38'59" (+35'23") | 40 / 440 |
| 3 | | 03'40" (+00'04") | 390 / 830 |
| 4 | | 37'10" (+33'34") | 60 / 890 |
| 5 | | 03'36" | 390 / 1280 |
| 6 | | 48'51" (+45'15") | 40 / 1320 |
| 7 | | 03'41" (+00'05") | 400 / 1720 |
| 8 | | 38'15" (+34'39") | 50 / 1770 |
| 9 | | 03'40" (+00'04") | 400 / 2170 |
| 10 | | 31'50" (+28'14") | 70 / 2240 |
| 11 | | 03'43" (+00'07") | 400 / 2640 |
| 12 | | 32'57" (+29'21") | 60 / 2700 |
| 13 | | 03'45" (+00'09") | 400 / 3100 |
| 14 | | 53'09" (+49'33") | 40 / 3140 |
| 15 | | 03'44" (+00'08") | 400 / 3540 |
| 16 | | 53'21" (+49'45") | 50 / 3590 |
| 17 | | 03'46" (+00'10") | 400 / 3989 |
| 18 | | 57'32" (+53'56") | 40 / 4029 |
| 19 | | 03'55" (+00'19") | 400 / 4430 |
| 20 | | 01:13'05" (+09'29") | 100 / 4529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 57.23 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'13" | 00:14'16" |
| 3 | 07'29" | 00:21'45" |
| 4 | 08'34" | 00:30'19" |
| 4.5 | 20'24" | 00:41'08" |
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