18.4 km | 03:41:31 | 12:03/km日期: 2016-07-24 10:23 - 總爬升: 245 m - 平均心率: 112 - 卡路里: 907 Cal - 平均步頻: 134 - 溫度: 35°C - 濕度: 54%
Pace: 07'47" / 09'05" / 13'05" / 12'24" / 10'41" / 13'11" / 13'52" / 11'22" / 11'50" / 11'12" / 11'16" / 15'17" / 11'49" / 11'17" / 10'49" / 15'43" / 19'57" / 09'15" / 14'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" | 1000 / 1000 |
2 | | 09'05" (+01'19") | 1000 / 2000 |
3 | | 13'04" (+05'18") | 1000 / 3000 |
4 | | 12'24" (+04'38") | 1000 / 4000 |
5 | | 10'40" (+02'54") | 1000 / 5000 |
6 | | 13'11" (+05'25") | 1000 / 6000 |
7 | | 10'15" (+02'29") | 1000 / 7000 |
8 | | 11'22" (+03'36") | 1000 / 8000 |
9 | | 11'49" (+04'03") | 1000 / 9000 |
10 | | 11'12" (+03'26") | 1000 / 10000 |
11 | | 11'15" (+03'29") | 1000 / 11000 |
12 | | 15'16" (+07'30") | 1000 / 12000 |
13 | | 11'48" (+04'02") | 1000 / 13000 |
14 | | 11'17" (+03'31") | 1000 / 14000 |
15 | | 10'45" (+02'59") | 1000 / 15000 |
16 | | 15'46" (+08'00") | 1000 / 16000 |
17 | | 19'56" (+12'10") | 1000 / 17000 |
18 | | 09'15" (+01'29") | 1000 / 18000 |
19 | | 13'58" (+06'12") | 376 / 18376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 94.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 09'05" | 00:16'52" |
3 | 13'05" | 00:29'57" |
4 | 12'24" | 00:42'21" |
5 | 10'41" | 00:53'02" |
6 | 13'11" | 01:06'13" |
7 | 13'52" | 01:20'05" |
8 | 11'22" | 01:31'27" |
9 | 11'50" | 01:43'17" |
10 | 11'12" | 01:54'29" |
11 | 11'16" | 02:05'45" |
12 | 15'17" | 02:21'02" |
13 | 11'49" | 02:32'51" |
14 | 11'17" | 02:44'08" |
15 | 10'49" | 02:54'57" |
16 | 15'43" | 03:10'40" |
17 | 19'57" | 03:30'37" |
18 | 09'15" | 03:39'52" |
18.4 | 13'59" | 03:45'08" |