10.3 km | 01:23:17 | 08:04/km日期: 2024-06-27 21:51 - 平均心率: 115 - 卡路里: 669 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83
Pace: 09'04" / 08'04" / 08'17" / 07'45" / 07'57" / 08'20" / 07'46" / 07'33" / 07'29" / 07'39" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+02'55") | 1000 / 1000 |
2 | | 08'04" (+01'49") | 1000 / 2000 |
3 | | 08'16" (+02'01") | 1000 / 3000 |
4 | | 07'45" (+01'30") | 1000 / 4000 |
5 | | 07'57" (+01'42") | 1000 / 5000 |
6 | | 08'20" (+02'05") | 1000 / 6000 |
7 | | 07'45" (+01'30") | 1000 / 7000 |
8 | | 07'38" (+01'23") | 428 / 7428 |
9 | | 06'33" (+00'18") | 243 / 7672 |
10 | | 08'29" (+02'14") | 250 / 7922 |
11 | | 06'27" (+00'12") | 248 / 8171 |
12 | | 07'48" (+01'33") | 254 / 8425 |
13 | | 06'49" (+00'34") | 249 / 8675 |
14 | | 09'04" (+02'49") | 256 / 8931 |
15 | | 06'15" | 250 / 9181 |
16 | | 08'29" (+02'14") | 256 / 9437 |
17 | | 06'31" (+00'16") | 246 / 9684 |
18 | | 09'17" (+03'02") | 248 / 9932 |
19 | | 06'48" (+00'33") | 248 / 10181 |
20 | | 14'13" (+07'58") | 141 / 10322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 468.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'04" | 00:17'08" |
3 | 08'17" | 00:25'25" |
4 | 07'45" | 00:33'10" |
5 | 07'57" | 00:41'07" |
6 | 08'20" | 00:49'27" |
7 | 07'46" | 00:57'13" |
8 | 07'33" | 01:04'46" |
9 | 07'29" | 01:12'15" |
10 | 07'39" | 01:19'54" |
10.3 | 10'13" | 01:23'12" |