10.2 km | 00:48:50 | 04:48/km日期: 2016-08-08 20:11 - 天氣: 有風 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85%
Pace: 04'42" / 04'41" / 04'38" / 04'49" / 04'47" / 04'56" / 04'57" / 04'55" / 04'52" / 04'50" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 1000 / 1000 |
| 2 | | 04'40" (+00'02") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'12") | 1000 / 10000 |
| 11 | | 04'27" | 161 / 10161 |
8月累積里程 :
88.32 km 
puma IGNITE PWRWARM(橘) 累積 :
383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'49" | 00:18'50" |
| 5 | 04'47" | 00:23'37" |
| 6 | 04'56" | 00:28'33" |
| 7 | 04'57" | 00:33'30" |
| 8 | 04'55" | 00:38'25" |
| 9 | 04'52" | 00:43'17" |
| 10 | 04'50" | 00:48'07" |
| 10.2 | 04'31" | 00:48'51" |
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