10.3 km | 01:01:32 | 05:57/km日期: 2024-06-29 05:15 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 88.8
Pace: 06'44" / 06'22" / 05'24" / 06'02" / 05'53" / 05'54" / 05'30" / 05'56" / 05'56" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'01" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 309.78 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 05'24" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'53" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'30" | 00:41'49" |
| 8 | 05'56" | 00:47'45" |
| 9 | 05'56" | 00:53'41" |
| 10 | 05'49" | 00:59'30" |
| 10.3 | 05'49" | 01:01'28" |
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