7.5 km | 01:18:22 | 10:27/km日期: 2024-06-26 19:05 - 平均心率: 116 - 卡路里: 688 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 74.4
Pace: 08'28" / 16'51" / 07'25" / 09'15" / 07'35" / 08'50" / 14'00" / 23'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'44") | 1000 / 1000 |
2 | | 22'48" (+19'00") | 681 / 1681 |
3 | | 04'06" (+00'18") | 405 / 2086 |
4 | | 35'05" (+31'17") | 53 / 2139 |
5 | | 03'53" (+00'05") | 403 / 2542 |
6 | | 30'37" (+26'49") | 70 / 2613 |
7 | | 03'48" | 401 / 3015 |
8 | | 01:04'33" (+00'45") | 27 / 3043 |
9 | | 03'54" (+00'06") | 401 / 3444 |
10 | | 45'23" (+41'35") | 41 / 3486 |
11 | | 03'55" (+00'07") | 402 / 3888 |
12 | | 59'08" (+55'20") | 35 / 3923 |
13 | | 03'53" (+00'05") | 405 / 4329 |
14 | | 01:02'59" (+59'11") | 31 / 4360 |
15 | | 03'50" (+00'02") | 401 / 4762 |
16 | | 58'23" (+54'35") | 34 / 4796 |
17 | | 03'59" (+00'11") | 403 / 5200 |
18 | | 01:34'03" (+30'15") | 27 / 5228 |
19 | | 04'15" (+00'27") | 405 / 5634 |
20 | | 01:12'44" (+08'56") | 30 / 5664 |
21 | | 04'10" (+00'22") | 406 / 6071 |
22 | | 58'47" (+54'59") | 41 / 6112 |
23 | | 04'09" (+00'21") | 407 / 6519 |
24 | | 58'54" (+55'06") | 39 / 6559 |
25 | | 14'06" (+10'18") | 928 / 7488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 64.85 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 16'51" | 00:25'19" |
3 | 07'25" | 00:32'44" |
4 | 09'15" | 00:41'59" |
5 | 07'35" | 00:49'34" |
6 | 08'50" | 00:58'24" |
7 | 14'00" | 01:12'24" |
7.5 | 23'02" | 01:23'39" |