10.0 km | 00:47:08 | 04:42/km日期: 2024-06-27 16:57 - 平均心率: 159 - 卡路里: 665 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56.7
Pace: 04'44" / 04'38" / 04'41" / 05'26" / 04'46" / 05'15" / 04'54" / 05'17" / 04'40" / 04'01" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'42") | 1000 / 1000 |
| 2 | | 04'38" (+00'37") | 1000 / 2000 |
| 3 | | 04'41" (+00'40") | 1000 / 3000 |
| 4 | | 04'50" (+00'49") | 1000 / 4000 |
| 5 | | 04'46" (+00'45") | 1000 / 5000 |
| 6 | | 04'57" (+00'56") | 1000 / 6000 |
| 7 | | 04'54" (+00'53") | 1000 / 7000 |
| 8 | | 04'54" (+00'53") | 1000 / 8000 |
| 9 | | 04'40" (+00'39") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
253.57 km 
adidas boston12（白藍） 累積 :
889.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 05'26" | 00:19'29" |
| 5 | 04'46" | 00:24'15" |
| 6 | 05'15" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 05'17" | 00:39'41" |
| 9 | 04'40" | 00:44'21" |
| 10 | 04'01" | 00:48'22" |
| 10.0 | 02'17" | 00:48'23" |
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