14.7 km | 01:28:29 | 06:01/km日期: 2024-06-28 05:14 - 平均心率: 128 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.5
Pace: 08'39" / 06'05" / 05'36" / 05'38" / 05'38" / 05'35" / 05'29" / 05'25" / 05'22" / 05'31" / 05'41" / 05'45" / 05'36" / 06'58" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'14") | 1000 / 13000 |
| 14 | | 06'57" (+01'35") | 1000 / 14000 |
| 15 | | 08'15" (+02'53") | 669 / 14669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 506.33 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'05" | 00:14'44" |
| 3 | 05'36" | 00:20'20" |
| 4 | 05'38" | 00:25'58" |
| 5 | 05'38" | 00:31'36" |
| 6 | 05'35" | 00:37'11" |
| 7 | 05'29" | 00:42'40" |
| 8 | 05'25" | 00:48'05" |
| 9 | 05'22" | 00:53'27" |
| 10 | 05'31" | 00:58'58" |
| 11 | 05'41" | 01:04'39" |
| 12 | 05'45" | 01:10'24" |
| 13 | 05'36" | 01:16'00" |
| 14 | 06'58" | 01:22'58" |
| 14.7 | 08'15" | 01:28'30" |
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