12.0 km | 01:16:51 | 06:24/km日期: 2024-06-27 19:03 - 總爬升: 198 m - 平均心率: 135 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81.9
Pace: 06'01" / 05'39" / 05'34" / 05'29" / 05'43" / 05'42" / 06'49" / 05'34" / 05'32" / 05'22" / 08'00" / 14'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+01'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 08'00" (+02'38") | 1000 / 11000 |
| 12 | | 11'17" (+05'55") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 :
207.27 km 
Nike Next %2 累積 :
318.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'29" | 00:22'43" |
| 5 | 05'43" | 00:28'26" |
| 6 | 05'42" | 00:34'08" |
| 7 | 06'49" | 00:40'57" |
| 8 | 05'34" | 00:46'31" |
| 9 | 05'32" | 00:52'03" |
| 10 | 05'22" | 00:57'25" |
| 11 | 08'00" | 01:05'25" |
| 12 | 14'10" | 01:19'35" |
| 12.0 | 31'53" | 01:19'43" |
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