22.5 km | 02:00:01 | 05:20/km日期: 2024-06-27 04:40 - 總爬升: 377 m - 平均心率: 157 - 卡路里: 1547 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 86.7
Pace: 05'43" / 05'33" / 05'25" / 05'35" / 05'12" / 05'09" / 05'12" / 05'07" / 05'25" / 05'16" / 09'07" / 05'16" / 05'18" / 04'54" / 05'51" / 04'29" / 07'17" / 05'31" / 05'33" / 05'46" / 06'10" / 05'33" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 227.52 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'35" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'09" | 00:32'37" |
| 7 | 05'12" | 00:37'49" |
| 8 | 05'07" | 00:42'56" |
| 9 | 05'25" | 00:48'21" |
| 10 | 05'16" | 00:53'37" |
| 11 | 09'07" | 01:02'44" |
| 12 | 05'16" | 01:08'00" |
| 13 | 05'18" | 01:13'18" |
| 14 | 04'54" | 01:18'12" |
| 15 | 05'51" | 01:24'03" |
| 16 | 04'29" | 01:28'32" |
| 17 | 07'17" | 01:35'49" |
| 18 | 05'31" | 01:41'20" |
| 19 | 05'33" | 01:46'53" |
| 20 | 05'46" | 01:52'39" |
| 21 | 06'10" | 01:58'49" |
| 22 | 05'33" | 02:04'22" |
| 22.5 | 05'02" | 02:06'53" |
11369.5 km | 
3360.2 km
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