15.6 km | 05:06:01 | 19:40/km日期: 2016-08-08 09:12 - 總爬升: 1022 m - 卡路里: 882 Cal - 溫度: 30°C - 濕度: 77%
Pace: 13'28" / 14'43" / 17'54" / 15'06" / 13'57" / 23'14" / 17'54" / 18'53" / 21'31" / 20'12" / 22'27" / 19'40" / 18'26" / 22'29" / 32'12" / 25'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" | 1000 / 1000 |
2 | | 14'43" (+01'15") | 1000 / 2000 |
3 | | 17'53" (+04'25") | 1000 / 3000 |
4 | | 15'05" (+01'37") | 1000 / 4000 |
5 | | 14'02" (+00'34") | 1000 / 5000 |
6 | | 23'14" (+09'46") | 1000 / 6000 |
7 | | 17'49" (+04'21") | 1000 / 7000 |
8 | | 19'02" (+05'34") | 1000 / 8000 |
9 | | 21'26" (+07'58") | 1000 / 9000 |
10 | | 20'06" (+06'38") | 1000 / 10000 |
11 | | 22'32" (+09'04") | 1000 / 11000 |
12 | | 19'33" (+06'05") | 1000 / 12000 |
13 | | 18'28" (+05'00") | 1000 / 13000 |
14 | | 22'35" (+09'07") | 1000 / 14000 |
15 | | 32'20" (+18'52") | 1000 / 15000 |
16 | | 24'50" (+11'22") | 553 / 15553 |
8月累積里程 : 131.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 14'43" | 00:28'11" |
3 | 17'54" | 00:46'05" |
4 | 15'06" | 01:01'11" |
5 | 13'57" | 01:15'08" |
6 | 23'14" | 01:38'22" |
7 | 17'54" | 01:56'16" |
8 | 18'53" | 02:15'09" |
9 | 21'31" | 02:36'40" |
10 | 20'12" | 02:56'52" |
11 | 22'27" | 03:19'19" |
12 | 19'40" | 03:38'59" |
13 | 18'26" | 03:57'25" |
14 | 22'29" | 04:19'54" |
15 | 32'12" | 04:52'06" |
15.6 | 25'24" | 05:06'10" |