10.3 km | 01:26:13 | 08:20/km日期: 2024-06-26 18:51 - 平均心率: 117 - 卡路里: 653 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 74.4
Pace: 10'53" / 11'09" / 20'23" / 07'02" / 07'05" / 07'19" / 07'51" / 07'40" / 11'22" / 12'36" / 19'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+04'19") | 1000 / 1000 |
2 | | 06'24" (+02'26") | 1000 / 2000 |
3 | | 07'40" (+03'42") | 520 / 2520 |
4 | | 04'28" (+00'30") | 413 / 2934 |
5 | | 24'46" (+20'48") | 49 / 2984 |
6 | | 04'05" (+00'07") | 412 / 3396 |
7 | | 27'55" (+23'57") | 70 / 3467 |
8 | | 04'00" (+00'02") | 413 / 3880 |
9 | | 20'22" (+16'24") | 84 / 3965 |
10 | | 03'58" | 417 / 4382 |
11 | | 20'29" (+16'31") | 83 / 4465 |
12 | | 04'06" (+00'08") | 417 / 4882 |
13 | | 23'48" (+19'50") | 83 / 4966 |
14 | | 04'01" (+00'03") | 412 / 5379 |
15 | | 16'33" (+12'35") | 108 / 5487 |
16 | | 04'11" (+00'13") | 331 / 5818 |
17 | | 23'13" (+19'15") | 96 / 5914 |
18 | | 04'19" (+00'21") | 408 / 6323 |
19 | | 23'27" (+19'29") | 102 / 6426 |
20 | | 04'23" (+00'25") | 407 / 6833 |
21 | | 18'13" (+14'15") | 110 / 6944 |
22 | | 04'23" (+00'25") | 413 / 7358 |
23 | | 16'50" (+12'52") | 128 / 7486 |
24 | | 04'37" (+00'39") | 407 / 7894 |
25 | | 22'28" (+18'30") | 105 / 8000 |
26 | | 04'36" (+00'38") | 408 / 8408 |
27 | | 11'31" (+07'33") | 1000 / 9408 |
28 | | 14'31" (+10'33") | 938 / 10347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 468.95 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 11'09" | 00:22'02" |
3 | 20'23" | 00:42'25" |
4 | 07'02" | 00:49'27" |
5 | 07'05" | 00:56'32" |
6 | 07'19" | 01:03'51" |
7 | 07'51" | 01:11'42" |
8 | 07'40" | 01:19'22" |
9 | 11'22" | 01:30'44" |
10 | 12'36" | 01:43'20" |
10.3 | 19'23" | 01:50'04" |