9.9 km | 02:32:39 | 15:26/km日期: 2024-06-23 07:16 - 總爬升: 339 m - 平均心率: 109 - 卡路里: 900 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 88.9
Pace: 06'54" / 13'31" / 10'56" / 10'59" / 17'41" / 22'55" / 28'32" / 14'16" / 14'37" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 13'31" (+06'37") | 1000 / 2000 |
| 3 | | 10'56" (+04'02") | 1000 / 3000 |
| 4 | | 10'58" (+04'04") | 1000 / 4000 |
| 5 | | 17'40" (+10'46") | 1000 / 5000 |
| 6 | | 22'55" (+16'01") | 1000 / 6000 |
| 7 | | 28'31" (+21'37") | 1000 / 7000 |
| 8 | | 14'16" (+07'22") | 1000 / 8000 |
| 9 | | 14'36" (+07'42") | 1000 / 9000 |
| 10 | | 13'49" (+06'55") | 889 / 9889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 80.12 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 13'31" | 00:20'25" |
| 3 | 10'56" | 00:31'21" |
| 4 | 10'59" | 00:42'20" |
| 5 | 17'41" | 01:00'01" |
| 6 | 22'55" | 01:22'56" |
| 7 | 28'32" | 01:51'28" |
| 8 | 14'16" | 02:05'44" |
| 9 | 14'37" | 02:20'21" |
| 9.9 | 13'49" | 02:32'39" |
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