10.0 km | 01:00:17 | 06:01/km日期: 2016-08-07 16:45 - 總爬升: 141 m - 平均心率: 166 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 06'01" / 06'08" / 06'15" / 06'12" / 06'02" / 06'05" / 06'01" / 05'52" / 05'55" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'12" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 04'04" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
8月累積里程 : 55.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'12" | 00:24'36" |
| 5 | 06'02" | 00:30'38" |
| 6 | 06'05" | 00:36'43" |
| 7 | 06'01" | 00:42'44" |
| 8 | 05'52" | 00:48'36" |
| 9 | 05'55" | 00:54'31" |
| 10 | 05'45" | 01:00'16" |
| 10.0 | 04'44" | 01:00'18" |
展開計圈分析
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