10.3 km | 00:57:33 | 05:36/km日期: 2024-06-26 19:40 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.4
Pace: 05'56" / 05'03" / 05'22" / 05'30" / 05'30" / 10'17" / 05'51" / 05'39" / 05'25" / 06'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'57" (+00'54") | 1000 / 10000 |
| 11 | | 06'26" (+01'23") | 264 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 54.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'03" | 00:10'59" |
| 3 | 05'22" | 00:16'21" |
| 4 | 05'30" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 10'17" | 00:37'38" |
| 7 | 05'51" | 00:43'29" |
| 8 | 05'39" | 00:49'08" |
| 9 | 05'25" | 00:54'33" |
| 10 | 06'44" | 01:01'17" |
| 10.3 | 06'29" | 01:03'00" |
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