16.2 km | 01:31:06 | 05:37/km日期: 2024-06-26 19:42 - 平均心率: 137 - 卡路里: 1001 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74.4
Pace: 06'05" / 06'03" / 12'05" / 05'54" / 15'03" / 04'38" / 06'01" / 05'30" / 05'45" / 04'46" / 05'53" / 04'52" / 04'41" / 06'12" / 05'21" / 06'43" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'34") | 1000 / 1000 |
2 | | 06'01" (+02'09") | 1000 / 2000 |
3 | | 06'01" (+02'09") | 1000 / 3000 |
4 | | 05'53" (+02'01") | 1000 / 4000 |
5 | | 05'29" (+01'37") | 895 / 4895 |
6 | | 04'56" (+01'04") | 831 / 5727 |
7 | | 06'57" (+03'05") | 454 / 6182 |
8 | | 04'47" (+00'55") | 827 / 7010 |
9 | | 06'08" (+02'16") | 490 / 7500 |
10 | | 04'48" (+00'56") | 822 / 8322 |
11 | | 03'52" | 406 / 8729 |
12 | | 39'38" (+35'46") | 37 / 8766 |
13 | | 04'51" (+00'59") | 827 / 9594 |
14 | | 06'49" (+02'57") | 442 / 10036 |
15 | | 05'03" (+01'11") | 410 / 10447 |
16 | | 04'52" (+01'00") | 415 / 10862 |
17 | | 04'44" (+00'52") | 421 / 11283 |
18 | | 04'59" (+01'07") | 417 / 11700 |
19 | | 04'50" (+00'58") | 439 / 12140 |
20 | | 04'57" (+01'05") | 391 / 12532 |
21 | | 04'22" (+00'30") | 417 / 12949 |
22 | | 06'07" (+02'15") | 1000 / 13949 |
23 | | 05'23" (+01'31") | 1000 / 14949 |
24 | | 06'25" (+02'33") | 1000 / 15949 |
25 | | 06'12" (+02'20") | 238 / 16188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 330.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 12'05" | 00:24'13" |
4 | 05'54" | 00:30'07" |
5 | 15'03" | 00:45'10" |
6 | 04'38" | 00:49'48" |
7 | 06'01" | 00:55'49" |
8 | 05'30" | 01:01'19" |
9 | 05'45" | 01:07'04" |
10 | 04'46" | 01:11'50" |
11 | 05'53" | 01:17'43" |
12 | 04'52" | 01:22'35" |
13 | 04'41" | 01:27'16" |
14 | 06'12" | 01:33'28" |
15 | 05'21" | 01:38'49" |
16 | 06'43" | 01:45'32" |
16.2 | 06'00" | 01:46'40" |