7.6 km | 00:48:40 | 06:23/km日期: 2024-06-25 19:12 - 平均心率: 135 - 卡路里: 614 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77.11
Pace: 06'31" / 07'15" / 07'44" / 06'15" / 06'01" / 06'02" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+03'22") | 1000 / 1000 |
| 2 | | 06'26" (+03'19") | 1000 / 2000 |
| 3 | | 06'13" (+03'06") | 1000 / 3000 |
| 4 | | 06'14" (+03'07") | 1000 / 4000 |
| 5 | | 06'01" (+02'54") | 1000 / 5000 |
| 6 | | 06'02" (+02'55") | 1000 / 6000 |
| 7 | | 06'02" (+02'55") | 547 / 6547 |
| 8 | | 04'37" (+01'30") | 20 / 6568 |
| 9 | | 03'34" (+00'27") | 85 / 6653 |
| 10 | | 15'33" (+12'26") | 86 / 6739 |
| 11 | | 03'19" (+00'12") | 98 / 6837 |
| 12 | | 12'59" (+09'52") | 85 / 6923 |
| 13 | | 03'20" (+00'13") | 100 / 7023 |
| 14 | | 12'25" (+09'18") | 87 / 7111 |
| 15 | | 03'07" | 100 / 7211 |
| 16 | | 12'26" (+09'19") | 90 / 7301 |
| 17 | | 03'25" (+00'18") | 100 / 7401 |
| 18 | | 12'14" (+09'07") | 91 / 7493 |
| 19 | | 03'14" (+00'07") | 100 / 7593 |
| 20 | | 03'48" (+00'41") | 22 / 7615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 97.32 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'15" | 00:13'46" |
| 3 | 07'44" | 00:21'30" |
| 4 | 06'15" | 00:27'45" |
| 5 | 06'01" | 00:33'46" |
| 6 | 06'02" | 00:39'48" |
| 7 | 06'45" | 00:46'33" |
| 7.6 | 07'16" | 00:51'02" |
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