SOC Weekly Training
掂牆
Thomas 和 Kary 一齊跑, 跑吓行吓
第 1 段 1.00km, 6'57", Pace 6'56"/km, CAD 164, HR 120, GCT 300ms, Form Power Ratio 66W/175W = 38%, Vertical Ratio 6.69cm/87cm = 7.7%, LSS 10.5kN/m, ECOR 0.973
第 2 段 1.00km, 6'09", Pace 6'09"/km, CAD 162, HR 145, GCT 330ms, Form Power Ratio 68W/208W = 33%, Vertical Ratio 6.80cm/101cm = 6.7%, LSS 10.4kN/m, ECOR 1.023
第 3 段 1.00km, 6'47", Pace 6'47"/km, CAD 166, HR 146, GCT 289ms, Form Power Ratio 66W/194W = 34%, Vertical Ratio 6.68cm/89cm = 7.5%, LSS 10.7kN/m, ECOR 1.053
第 4 段 998m, 7'45", Pace 7'46"/km, CAD 143, HR 136, GCT 623ms, Form Power Ratio 49W/154W = 32%, Vertical Ratio 3.81cm/88cm = 4.3%, LSS 10.3kN/m, ECOR 0.957
第 5 段 1.00km, 8'24", Pace 8'23"/km, CAD 142, HR 126, GCT 659ms, Form Power Ratio 46W/145W = 32%, Vertical Ratio 3.31cm/83cm = 4%, LSS 5.6kN/m, ECOR 0.974
第 6 段 997m, 8'14", Pace 8'15"/km, CAD 164, HR 139, GCT 327ms, Form Power Ratio 60W/155W = 39%, Vertical Ratio 5.87cm/74cm = 7.9%, LSS 10.9kN/m, ECOR 1.024
第 7 段 1.00km, 12'24", Pace 12'24"/km, CAD 107, HR 109, GCT 1125ms, Form Power Ratio 26W/93W = 28%, Vertical Ratio 0.06cm/76cm = 0.1%, LSS 11.0kN/m, ECOR 0.923