15.2 km | 01:47:56 | 07:07/km日期: 2024-06-24 19:20 - 平均心率: 110 - 卡路里: 540 Cal - 平均步頻: 166
Pace: 12'20" / 08'49" / 06'24" / 14'47" / 07'47" / 06'44" / 06'34" / 06'08" / 06'15" / 07'07" / 05'41" / 05'52" / 05'47" / 05'15" / 05'46" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+06'23") | 1000 / 1000 |
| 2 | | 08'48" (+03'33") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 09'25" (+04'10") | 1000 / 4000 |
| 5 | | 07'47" (+02'32") | 1000 / 5000 |
| 6 | | 06'44" (+01'29") | 1000 / 6000 |
| 7 | | 06'33" (+01'18") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 06'15" (+01'00") | 1000 / 9000 |
| 10 | | 07'06" (+01'51") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 17'07" (+11'52") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 306.19 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 08'49" | 00:21'09" |
| 3 | 06'24" | 00:27'33" |
| 4 | 14'47" | 00:42'20" |
| 5 | 07'47" | 00:50'07" |
| 6 | 06'44" | 00:56'51" |
| 7 | 06'34" | 01:03'25" |
| 8 | 06'08" | 01:09'33" |
| 9 | 06'15" | 01:15'48" |
| 10 | 07'07" | 01:22'55" |
| 11 | 05'41" | 01:28'36" |
| 12 | 05'52" | 01:34'28" |
| 13 | 05'47" | 01:40'15" |
| 14 | 05'15" | 01:45'30" |
| 15 | 05'46" | 01:51'16" |
| 15.2 | 17'07" | 01:54'00" |
展開計圈分析
留言 
