10.0 km | 01:00:46 | 06:04/km日期: 2016-08-09 08:23 - 地點: 竹東河濱公園 - 天氣: 晴熱熱 - 卡路里: 613 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 82%
Pace: 05'57" / 05'57" / 05'56" / 05'55" / 06'03" / 06'18" / 06'14" / 06'05" / 06'08" / 06'09" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'01") | 1000 / 1000 |
2 | | 05'57" (+00'02") | 1000 / 2000 |
3 | | 05'56" (+00'01") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 06'18" (+00'23") | 1000 / 6000 |
7 | | 06'13" (+00'18") | 1000 / 7000 |
8 | | 06'04" (+00'09") | 1000 / 8000 |
9 | | 06'07" (+00'12") | 1000 / 9000 |
10 | | 06'09" (+00'14") | 1000 / 10000 |
11 | | 05'20" | 13 / 10013 |
8月累積里程 : 69.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 05'56" | 00:17'50" |
4 | 05'55" | 00:23'45" |
5 | 06'03" | 00:29'48" |
6 | 06'18" | 00:36'06" |
7 | 06'14" | 00:42'20" |
8 | 06'05" | 00:48'25" |
9 | 06'08" | 00:54'33" |
10 | 06'09" | 01:00'42" |
10.0 | 04'47" | 01:00'46" |