13.4 km | 01:08:05 | 05:04/km日期: 2024-06-25 19:37 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61.95
Pace: 05'24" / 09'20" / 04'19" / 04'22" / 04'24" / 06'42" / 04'19" / 04'16" / 06'41" / 04'12" / 04'20" / 05'03" / 06'06" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'13") | 1000 / 1000 |
2 | | 05'50" (+01'39") | 778 / 1778 |
3 | | 04'17" (+00'06") | 1000 / 2778 |
4 | | 04'23" (+00'12") | 1000 / 3778 |
5 | | 04'17" (+00'06") | 1000 / 4778 |
6 | | 04'25" (+00'14") | 293 / 5072 |
7 | | 21'56" (+17'45") | 137 / 5209 |
8 | | 04'19" (+00'08") | 1000 / 6209 |
9 | | 04'17" (+00'06") | 1000 / 7209 |
10 | | 04'18" (+00'07") | 1000 / 8209 |
11 | | 04'21" (+00'10") | 270 / 8480 |
12 | | 17'26" (+13'15") | 173 / 8654 |
13 | | 04'19" (+00'08") | 1000 / 9654 |
14 | | 04'15" (+00'04") | 1000 / 10654 |
15 | | 04'14" (+00'03") | 1000 / 11654 |
16 | | 04'11" | 283 / 11937 |
17 | | 20'28" (+16'17") | 51 / 11988 |
18 | | 06'04" (+01'53") | 1000 / 12988 |
19 | | 05'45" (+01'34") | 447 / 13436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 330.54 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 09'20" | 00:14'44" |
3 | 04'19" | 00:19'03" |
4 | 04'22" | 00:23'25" |
5 | 04'24" | 00:27'49" |
6 | 06'42" | 00:34'31" |
7 | 04'19" | 00:38'50" |
8 | 04'16" | 00:43'06" |
9 | 06'41" | 00:49'47" |
10 | 04'12" | 00:53'59" |
11 | 04'20" | 00:58'19" |
12 | 05'03" | 01:03'22" |
13 | 06'06" | 01:09'28" |
13.4 | 05'37" | 01:11'55" |