11.0 km | 01:12:49 | 06:37/km日期: 2024-06-23 18:01 - 平均心率: 133 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74.8
Pace: 06'15" / 08'39" / 05'42" / 10'34" / 10'51" / 06'25" / 06'06" / 07'00" / 06'00" / 07'05" / 05'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 07'07" (+01'46") | 1000 / 4000 |
| 5 | | 10'50" (+05'29") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'44") | 1000 / 7000 |
| 8 | | 06'59" (+01'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 12'16" (+06'55") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 174.46 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'39" | 00:14'54" |
| 3 | 05'42" | 00:20'36" |
| 4 | 10'34" | 00:31'10" |
| 5 | 10'51" | 00:42'01" |
| 6 | 06'25" | 00:48'26" |
| 7 | 06'06" | 00:54'32" |
| 8 | 07'00" | 01:01'32" |
| 9 | 06'00" | 01:07'32" |
| 10 | 07'05" | 01:14'37" |
| 11 | 05'22" | 01:19'59" |
| 11.0 | 10'25" | 01:20'02" |
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